Jump Higher

In addition to reducing injury risk, improving performance is an essential feature of a newly introduced exercise programme. We are really pleased to be able tell you that on average the JumpPerform programme increases jump height by 10%. We implemented the programme with coach Matt Christensen and Gloster Jets over a 6 week period. Before and after the programme we assessed injury risk factors, and single leg jump height. Not only did we identify a major reduction in injury risk factors we found that on average the players were jumping 10% higher. This is demonstrated in the graph below.

Other research groups have identified other performance improvements including an increase in hamstring power and strength and a reduced asymmetry between dominant and non-dominant legs.

We are currently working with Loughborough University and the University of Gloucestershire to further research the performance improvements and the injury risk reduction which JumpPerform offers in Basketball. If you would like to be kept up to date with the progress of these projects please sign up for our newsletter.

In Partnership with Gloster Jets

Guide to Preventing Injury and Improving Performance
Includes free guide for assessing your athletes

 

Prevent Injury and Improve Performance Download Free JumpPerform Poster