Improve Performance

In addition to reducing injury, prevention training can improve measures of performance including jump height, hamstring power and strength, and symmetry between dominant and non-dominant legs. We have tested the JumpPerform programme, and found when performed x5 a week for 6 weeks the athletes jump height increased an average of 10%.

For more information, please read about our research.

Gloster Jets In Partnership with Gloster Jets

 
DownloadGuide to Preventing Injury and Improving Performance
Includes free guide for assessing your athletes
 
Download Prevent Injury and Improve Performance Download Free JumpPerform Poster